WEBVTT
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Any health related information on the following show provides general
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information only. Content presented on any show by any host
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or guest should not be substituted for a doctor's advice.
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Always consult your physician before beginning any new diet, exercise,
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or treatment program.
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It's time to stand up, speak out, get involved, and
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let's speak intention.
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Hello and welcome to Intentional. I am your host, Mick Meal.
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Thanks for joining us live here today on w four
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HC dot com. Forward Slash shows Forward Slash Intentional. If
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you happen to catch the show afterwards, please be sure
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to subscribe, like, share, comment, hit that like button everywhere
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that you find Intentional. We are very grateful for your support. Okay, everybody,
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it's time. Are you ready? So let's stand up, speak out,
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get involved, and let's be intentional. Have you noticed that
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everything in the world right now is on this high
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emotional level. What we see, what we hear, what we
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feel is this bombardment of adversity, disaster, tragedy by design.
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Probably think about that. You know, schools are teaching social
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emotional learning, which focuses on regulating children's emotions and behaviors.
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To promote this socio emotional outcome and create these social
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justice warriors. Social media is full of videos and posts.
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I call them agitators or inciterers because they use profanity
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and they call people names, and they attack people with
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a different viewpoint, and I really think it's too illicit
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and emotional response. Try to watch what used to be
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called the news. Within five minutes they are on this
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unhinged rant and they evoke these raw emotional responses. Think
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about what we've seen just in the last five years.
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COVID and the fear factor. It was this intense hospitalization
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and death ticker going on off in the side screen
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of your TV. There were screams to run and hide,
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be afraid, be very very afraid. It was manipulating that
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societal behavior to get an experimental shot or lose your job.
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A president who was bathed in a blood red backdrop
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with a deafening message of polarization, tribalization, dehumanization against those
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who disagreed with him. There are multiple wars and anxieties
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surrounding Russia and the Middle East. Terrorism, economic unrest, the
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rise of lawlessness and violence in our streets, stripping of
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freedoms and rights with unconstitutional mandates. Now You've got congressional
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members out there who are calling for fighting in the streets,
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raising up emotions to like this fever pitch out there,
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calling for weapons, like real weapons to be brought to
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some uprising that is going to occur and is occurring
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on a daily basis. I don't know about you, but
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it's time to stop, take a deep breath, take a
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moment to recognize that a spiritual battle is waging. Ephesian
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six ' twelve says, our struggle is not against flesh
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and blood, but against the rulers, against the authorities, against
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the powers of this dark world, and against the spiritual
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forces of evil in the heavenly realms. It's important that
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we recognize the spiritual nature of this battle. As believers,
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that we are called to be strong and courageous. Two
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Timothy one seven says God has not given us the
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spirit of fear, but of power and of love and
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a strong mind, and rest assured that fail over fear
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and following the will of God is the victory. Today.
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Let's lean in with a very special guest, Shiloh Creed.
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This is a woman with a simple four step plan
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to controlling fear and living abundant life. She is also
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author of the book Plunged. It's the first book of
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the Three World's Christian sci fi series. It's a must
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read for those who are searching for the truth and
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longing to see God's will come to pass in their life.
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So let's talk about it. Welcome with me, Shiloh Creed. Hello, Shiloh,
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how are you?
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Hi? Thank you for having me today in circles.
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I'm like, welcome, thank you.
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It's great to be here.
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Well, it is really good and it is an honor
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to be able to speak with you. You know, sometimes
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those little minions in the background, you know, they take
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a little delay, but I know that it's worth the weight.
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And uh, it's really good to see you. Are you
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doing good today?
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I am. We're having some beautiful weather. It feels like
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spring here in North Carolina.
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So that's a blessing.
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Oh, that is wonderful and I'm grateful. Where in North
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Carolina are you?
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We're about forty five minutes from Wilmington.
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Are you guys part of any of all of that
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natural disaster that was going on with the flooding? Were
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you affecting?
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No, Thank thank the Lord, we weren't.
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My husband did go out too, try to help a
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couple of times, and he wasn't how he wasn't able
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to get in there, So very unusual situation.
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But yeah, for sure, for sure. Wow, Well, I'm grateful
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that you're with us today. I'm very glad that you've
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come to discuss this topic with me. It seems Shiloh,
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and this is just my take on it, but we
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seem to be living in one of the most exciting
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times ever on many levels, voting spiritually, but it's not
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for the fate of heart. So much of what is
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in the world right now is kind of surrounded by
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this emotion of fear and anxiety. Maybe it's just I'm
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looking too much on social media or watching too much news,
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but it is a gripping and overwhelming mental state that
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I am seeing over there, and it seems to be
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causing a lot of the precious souls much damage, robbing
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them of the living the life that really God intended
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for us. I know you know this. God doesn't give
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us fear anxiety, but He has provided us these physical
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and mental bodies in a way to handle an onslaught
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of distractions, emotions that can really be exhausting. He's provided
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us free will and choice and his word which is
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very calming and cultivates our faith. But in all honesty, Shiloh,
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these are kind of words. They're very easy for me
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to say, especially talking on a podcast. The hard part
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seems to be putting them into practice and really being
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diligent to make them into a habit. And so I
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wanted to kind of jump in and talk about a
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four step process or plan that you recommend on how
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people can approach life, maybe bring themselves some peace and
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kindle their faith. And maybe I thought we could go
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through those four steps if that's okay with.
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You, absolutely I would love to.
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The first step is to remove, and it's pretty simple.
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First three steps start with an R, so they're easy
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to remember. So remove, What does that mean? Emotionally? When
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we are experiencing large emotions, we are very controllable. If
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someone or a government agency or anything in our lives
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can influence our emotions, we are immediately controllable.
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And that's not really a place that I.
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Don't I don't think any believer in Jesus Christ wants
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to be there, right. We want to be controlled by
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the Holy Spirit, We want to be controlled by His will.
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So first step is to remove. And so many messages.
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That we hear today say well, well, what you feel
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is your reality, and that couldn't honestly be further from
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the truth.
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It would be sort of like somebody.
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Saying I have a blue shirt on today, so I'm blue, right,
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everybody would be like, no, you're not blue. Your shirt
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is blue. And yet we treat our emotions that way.
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We give them such a high place within our being,
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you know, and that's a dangerous place to be. So
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step one remove realize, you know, even if the mas
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that you're hearing from social media, from mental health facilities, that,
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I mean, places like this are really pushing emotion. So
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step back and say, you know what, my emotions do exist.
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They are important, and they are a part of me,
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but they are not me. Maybe you even need to
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change your Specifically, someone might say I'm sad, Well, I'm
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pretty sure you haven't felt sad your entire life, So
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maybe a better way to say it would be to
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just put the word I feel sad, because that puts
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sort of a corral around that, right, Like, it's entirely
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possible for me to feel otherwise at a different at
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a different time, so we need to sort of approach
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emotions from a different place. We need to realize that
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they do have a place, They are important, but they
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are not.
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They don't make up who we are.
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You know, that is so so important I think for
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people to kind of hear that, to remove themselves, or
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even to maybe even remove that emotion. When I first
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became a Christian, and even in times today, Shiloh, I
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couldn't stop the worry thoughts that kept entering my head,
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Like even if I wasn't thinking of something, it would
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suddenly come to me. And now I recognize that that
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was really a spiritual battle. But there was a woman
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that I called her my adopted grandmother, and she would
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keep telling me, Mick, keep your eyes on the horizon.
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And I couldn't figure it out at first, But then
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I started to consider what she was saying, and I thought,
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maybe what she was saying to me is consider the
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situation that I'm in. Maybe weigh my options of what's
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going on in my life. Maybe determine if there was
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some danger or something out there, and then make the
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choice to fight through that fear and trust God. Maybe
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push fear out of my mind for a little while.
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Replace it with faith. I you know, it's not easy
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to do. I mean, I have to do it on
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a daily basis, you know, every morning I wake up.
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Yes, And I think we all do it.
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We've gotten as a society far away from tending a
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garden or growing our own food, you know, but people
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were very aware that you had to pull weeds if
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you wanted a good harvest, you had to pay attention
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to the harvest you were growing. And I think emotionally
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we just don't do that. A lot of people are
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just letting every weed grow. They're in their emotional state
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and their mental state, and that's it's just not a
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wise practice. But you can choose to start on a
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new road. And that's the exciting part is that where
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you are today, it's not where you have to live.
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You can you can make new choices and grow a
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new harvest. And that's I don't know, to me, that's
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just exciting. So yeah, step one, step back from your
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emotions a little bit. I'm not telling anybody to act
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like they don't exist. They do, you know, but they
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are not the entire makeup. And certain emotions are not
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benefiting you, you know, they're detrimental to who you are,
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so you know you need to start to control them
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instead of them controlling you, which is where the next
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couple of steps come in.
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So are you ready for those?
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I'm ready.
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I'm ready, all right?
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So step two is to replace. Okay, So none of
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us can have an empty head, right, none of us
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can just be a blank slate in our minds. If
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you're going to say, all right, like I'm dealing with
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anxiety right now and I really feel very strong things
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in my body and also in my mind, you can't
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just say, well, I'm not going to do that.
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I think we all know that does not work.
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You need to have a plan, and a part of
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that plan is partially for your body and partially for
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the way that you're going to think. Okay, So for
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your body, you need your body to be on your side.
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That might sound a little strange, but you need your
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body to be helping you to.
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Be calm and in control. And there's one great way
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to do that, something that Navy seals use when they're
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going into face live action.
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So this is something that scientifically, absolutely.
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Hands down works.
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It's a very simple breathing technique and what it will
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do is it will reset your nervous system from running
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on that flight or fight mode, and it will reset
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it back to a more logical and in control setting,
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if you will, for your nerves. So it's very simple.
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It's called box breathing. You're going to take four seconds,
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nice slow inhale. You're going to hold in for four seconds,
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So it's sort of like a box, nice four second inhale,
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hold for four seconds. They're going to exhale for four seconds.
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You're gonna hold out for four seconds. So if you
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think of it like a box, is pretty simple. But
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just that slow breath holding it out, slow breath holding
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it in. And it takes a while, honestly to learn that,
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and it might take you like a week of doing
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that intentionally every day to really get to the point
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where you can decide to do it without having to
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think about it. And that's where you want to get
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to with this breathing technique. You don't want to have
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to be like, oh, I'm I'm gonna breathe right now.
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You want that to kind of become something that you
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can turn on while you're doing other things. But man,
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what an incredible reset. I was just talking to a lady.
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00:15:36.639 --> 00:15:39.120
Believe It was Saturday night, who had been dealing with